The tenders are then placed on a baking sheet, and baked. Repeat with the remaining chicken pieces; discard any remaining coating mix. Would almond meal be almonds processed in a high powered blended or food processor? Your email address will not be published. The product is applied by placing raw meat pieces in a bag containing the coating, closing the bag, and shaking so the particles adhere. Kristin Kons May 15, 2012 3:00 pm These are delicious and kid approved! tsp You’re welcome to call this incredibly delicious and crispy chicken either a tender or strip–it’s up to you. Then remove the tenders from the oven and carefully flip the tenders over with tongs. This information is not intended to diagnose, treat, cure, or prevent any disease. Thank you so much for this amazing recipe! Embracing the simplicity of natural living and real food. Shake n’ Bake Chicken Fingers. Make sure that the chicken thighs are wet with water and then … I recommend cutting the thickest strip/tender to make sure it's cooked through, or use a meat thermometer (165F). Bake until a thermometer inserted into the thickest part of each breast registers 160ºF, 40–45 minutes. serves 4. Coat with Shake'n Bake Original Coating Mix … 4 Review(s) 20 Min . Baked chicken tenders remind me of Shake’n’Bake. After ten minutes, take the baking sheet out of the oven and flip each tender over. But it’s worth trying. Some sprays (like PAM, which I don’t recommend using) are made with propellant. I keep the leftover tenders in the fridge as a grab-n-go meal option. By Kristin Kons . Adding cayenne is a great idea–I’ll have to try that next time I make them. Dip the chicken strips/tenders, a few at a time, into the egg, and then transfer the strips/tenders into the almond flour mixture, flipping the chicken a few times so the mixture evenly coats the strips/tenders. At the time, I mentioned that I was working on a baked version, but I didn’t feel good about the final result of the baked recipe just yet. tbsp Curious about an egg free gluey substitute. Let me help you simplify! I lived out my childhood days in the late ’80s and early ’90s, which basically means that I experienced the era known for big hair, overalls and bodysuits (and every other fashion mistake ever made), and lots of processed food. I looked forward that meal every single week. I can now relive that sweet food memory, but with much better/safer ingredients. PS: I wasn’t quite sure if I should call this creation “chicken tenders” or “chicken strips” since, technically, a chicken tender is made from a very specific part of the chicken (attached to the breast). Takes 25 min, Place the coated strips/tenders on a baking sheet or baking stone. Juicy baked chicken covered in delicious spices, and it’s so quick and easy you’ll hardly believe it. Objectifs quotidiens. In a separate bowl, whisk the two eggs. Lightly spray the flipped tenders with the oil. Shake off excess breading and immediately place them in the air fryer. It gets its trademark name because of the way that you prepare chicken, namely, by shaking pieces of chicken in a bag filled with the breadcrumbs and then baking them, rather than frying them. Baked chicken tenders are incredibly easy to make. Return the strips/tenders to the oven and bake for 10 minutes, until the chicken is cooked through. Shake the bag to evenly coat the chicken, then transfer chicken to the baking sheet. These were delicious and so moist. Consigner un aliment. 56 % 44g Glucides. I strive for easy and wholesome recipes, and this recipe is just one more meal to add to our ever-growing list of easy real food recipes. And if you want to change up the recipe, you can easily add more or different spices, and experiment with what you like best. https://forgetfulmomma.com/2016/02/02/shake-and-bake-chicken Many months later, I’m excited to finally revisit homemade chicken nuggets. Another option is to use them to top a beautiful salad for a healthy satisfying meal. Do you have any recommendations for substituting the egg portion of the recipe? Working in small batches of 3-4 tenders, dredge the chicken tenders in the Kentucky Kernel seasoned flour, then dip them in the egg, then finally coat with seasoned bread crumbs. Shopping for Real Food at Costco: My Top Picks + Printable Shopping Guide, https://livesimply.me/2016/04/26/honey-mustard-sauce-dressing/. Sign The amount of time required to cook the tenders once they're flipped will vary depending on the thickness and size of the strips/tenders. Yay, Jess! What do I need ? spray , about 1/3 second With only 10 minutes of prep, this recipe is surprisingly easy to make. 2 lbs. So let’s talk about the details. You will not be subscribed to our newsletter list. Required fields are marked *. Instead of recreating a chicken nugget recipe, I decided to change up the shape, and perfect a baked chicken tender/strip recipe. NOTE: This recipe requires 1 1/4 teaspoons of my Recipe #467951. Plus, the sweet and zesty BBQ sauce mixture adds even more excitement into experience. ~Rachel. Toss chicken breasts in the Shake 'n Bake Breading or liberally season both sides of the chicken breasts with desired seasonings. Dip the chicken tenders in egg whites then add them to the ziploc bag Shake the chicken in the bag until completely coated Place on a greased baking sheet and bake 20 minutes *If using chicken breasts, bake 10-15 minutes longer or until cooked all the way through https://www.mccormick.com/.../main-dishes/baked-old-bay-chicken-tenders Best thing was whole family loved them. Yields 1 breast half per serving. Easy peasy. *One pound of chicken breasts is about 2-3 breasts, depending on the size and thickness. Shake 'n Bake, manufactured by Kraft Foods, is a flavored bread crumb -style coating for chicken and pork. I believe nourishing yourself and your family shouldn't be complicated. Can I use einkorn flour instead of the almond flour? A healthy version of fried chicken fingers, they look exactly the same, minus all the grease. Gigi's Spicy Shake 'n Bake Chicken Thighs. Thank you so much Kristin . If you can’t find a good spray, pour a bit of oil (about 1 tablespoon) in a bowl and brush the tops of the strips/tenders with the oil. I’ve added chicken tenders to a salad, and wrapped them with veggies and greens to make a wrap or pita. Whether you dip the tenders in a homemade honey mustard, enjoy them naked (not while naked, I meant without any sauce ;)), or tossed with greens and veggies, I think you’ll love this super easy recipe as much as I do. I think two tablespoons of chopped fresh herbs would also work great in this recipe (combine with the almond flour mixture). Gently shake the chicken before placing the strips/tenders on the baking sheet. Pepper, 16 Shake 'n Bake is a type of flavored breadcrumb mix from Kraft Foods. Baked chicken tenders remind me of Shake’n’Bake. Please use your discretion, based on your own research, when making homemade products. Pair with carrot fries and a Kaufmann 1 friendly ketchup or yogurt ranch dip. Portion : 1 tenders. Thanks!! Shake the bag until the chicken … SHAKE'N BAKE Chicken Nuggets . 3 Put into the oven for 10 minutes. 1. I’m so glad everyone loved them, Lizzy! Turn air fryer to 390-degrees and add two chicken breasts. Hey Melissa, You could try water possibly, or maybe something like a chia egg replacer (lots of recipes online). The whole family loved them, I am already making another batch for lunch tomorrow. They also freeze very well. Hey Katie, Possibly, that might work. Ingredients use for shake and bake mixture. Thank you for sharing. Allow enough room between the … I often use grams because they are easier to scale. Lightly spray the chicken tenders with the oil. Ranch dressing. Chosen Foods brand doesn’t contain this “ingredient,” along with some olive oil options. I’m so glad you enjoyed them, Cassandra! The DIY recipes on this website are based on my personal experiences. SHAKE 'N BAKE up your evening menu with the help of our Almond-Chicken Dippers. Jan 28, 2017 - This Pin was discovered by Pat Williams. Please consult a doctor or specialist for specific concerns about any skincare issues, cleaning products, or dietary needs. oz Today’s recipe reminds of my childhood Shake’n’Bake days. Objectif en calories 1,850 cal. Coat a baking pan evenly with nonstick cooking spray. The fact that I love this recipe is just a given, since I’m sharing it here on Live Simply, right?! Enjoy the tenders fresh from the oven, or store them in the fridge for 3-4 days, or freeze for up to 3 months. To make shake, n bake seasoning mixture we need paprika, black pepper, garlic salt, celery salt, dried oregano, salt and dried breadcrumbs. SHAKE'N BAKE Chicken Nuggets. The baked tenders will keep in the fridge for 3-4 days. Place chicken in the baking … **I use Chosen Foods Avocado Spray (available in many conventional stores, Amazon, and health food stores). https://www.eatthismuch.com/recipe/nutrition/shake-n-bake-chicken-strips,955637 Let’s take a look at the back of a box: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Maltodextrin, Salt, Partially Hydrogenated Soybean and Cottonseed Oils, Canola Oil, Paprika, Contains Less than 2% of Celery Seed, Spice, High Fructose Corn Syrup, Dried Garlic, Yeast, Dried Onions, Natural Flavor. Place each tender onto a parchment paper lined baking sheet. in. This recipe is very basic, calling for just salt and pepper. Select All. For the rest of our chat, I’m going with “tender.”  Also, if you’re more of a nugget kind of person, you can definitely cut the chicken into smaller pieces. If you’d like to add more spice to the recipe, I recommend adding: 1/4 tsp paprika, 1/4 tsp onion powder, and 1/4 tsp garlic powder. Here are the four reasons why I love this recipe, besides the healthier/homemade factor…. The DIY recipes shared on this website haven’t been tested in a lab. Pam cooking spray, 2 I lived out my childhood days in the late ’80s and early ’90s, which basically means that I experienced the era known for big hair, overalls and bodysuits (and every other fashion mistake ever made), and lots of processed food. I added the paprika, onion and garlic powder like you suggested. I love making them ahead of time and giving them to my toddler as lunch or dinner throughout the week. Chicken breast tenders, 1 https://www.tasteofhome.com/article/easy-chicken-tenders-recipe Please enable javascript to get the best experience on Eat This Much. Information about my products or recipes haven’t been evaluated by the Food and Drug Administration. Pepper or hot sauce, 1/2 This post may contain affiliate links. On a weekly basis, my mom would break out a box of Shake’n’Bake and chicken breasts. 9 Servings. Your email address will not be published. Hey Ceren, Here’s the dip: https://livesimply.me/2016/04/26/honey-mustard-sauce-dressing/. I started Live Simply to share my family's journey toward a real food and natural wellness lifestyle. 4. Chicken nuggets are a family favourite - win some brownie points by serving up our homemade chicken nuggets with a two-ingredient dip. Shake N' Bake Chicken Tenders Shake N' Bake Chicken Tenders - Homemade Shake N' Bake Chicken Tenders. Take out 1/2 of the mixture and place in a large sealing plastic bag. Add cubes of chicken. 150 Cal. oz I’m Kristin. In a medium-size bowl, whisk together the almond flour, breadcrumbs, salt and pepper. 2. Baked chicken tenders may be prepped in advance for an easy lunch or dinner option. Kristin is currently out of the country, but I’ll make sure to let her know of your comment so she can respond when she returns. Put the lid on the container and shake, shake, shake! Discover (and save!) At the time, we didn’t know about the horrible ingredients. Place all the ingredients in a plastic bag and shake … The hardest part of the entire chicken-tender-making process is cutting the chicken into strips or “tenders.” Once the chicken is cut (which may be done a day in advance), the strips are then dipped in eggs, followed by an almond flour mixture. I cut the breasts in half, lengthwise, and then cut the halved breasts into strips/tenders. This has now become part of my weekday rotation. It calls for 4 chicken thighs (772g). I added a little cayenne pepper to spice it up a bit. Already On a weekly basis, my mom would break out a box of Shake’n’Bake and chicken breasts. I’ve used Simply Mills Almond Flour crackers pulsed in the blender/food processor before as the coating, too. The kids love snacking on the tenders after school, and I love cutting up the tenders and mixing them with fresh greens and veggies for a quick lunch. Extra Crispy with Shaker Bag Seasoned Coating Mix, 1 Prep : 10 Min Cook: 10 Min . I am not a trained chemist, cleaning specialist, or skincare expert. your own Pins on Pinterest How to Make Shake and Bake Chicken Nuggets. The Smartypants Chef Nano shows us how easy it is to make Ranch and Herb Air Fryer Shake-N-Bake Chicken The oil helps the coating to stay on. Air fry for 10-minutes, stopping to turn the chicken halfway through cooking. Now, I help families all over the world do the same, one small step at a time. https://www.allrecipes.com/recipe/24005/homemade-shake-and-bake-mixture I love that you make them in advance–such a great way to make real food doable. cup It doesn't take long for the flour to coat the chicken tenders, I'd guess about 30 seconds. If you’re gluten-free, look for gluten-free bread crumbs, or try subbing the bread crumbs with more almond flour. Well, kind of. This is not a copycat recipe of the popular Shake 'n Bake brand of chicken breading but my personal recipe for parmesan crusted baked chicken. I use whole wheat bread crumbs from Whole Foods (365 brand). Just made these for dinner and they were delicious! https://www.thekitchn.com/how-to-bake-crispy-juicy-chicken-in-the-oven-248170 Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Always read the ingredients on the back of the can. Y'all aren't going to believe how quick and easy this is: Measure breadcrumbs and spices and a super secret ingredient into a gallon-sized plastic bag. Bake the strips/tenders for 13 minutes. Our Healthy Living Almond-Chicken Dippers are ready in less than half an hour and add a tasty twist to everyday chicken tenders. A few months ago, I shared a real food-style (Chick-Fil-A copycat) chicken nugget recipe. Cut 5-6 boneless, skinless chicken breasts into strips. This is my own blend, spicier than most Shake 'n Bake mix recipes, but not fiery. You can also subscribe without commenting. Combine all of the Shake and Bake ingredients completely. Melt butter/margarine in a 9x13 inch baking dish in the preheated oven. (910 g) chicken drumsticks or thighs (4 drumsticks or 2 thighs per pound size) Ice water, beaten egg, milk, or mayo, to moisten the pork Shake ’n Bake Style … Hey Stephanie, I’ve tried and it doesn’t produce quite the same texture or flavor. Sure, chicken tenders are wonderful to enjoy as-is, or dipped in a honey mustard sauce or ketchup, but chicken tenders are also full of possibilities! a member? 41 % 32g Protéines. My family loved this recipe. This Easy Shake and Bake Chicken is one of my favorites on a busy weeknight, and my kids love it too! The coated meat is then baked in the oven. I love to prep a batch of chicken tenders on a Sunday evening, doubling the recipe so we can enjoy them multiple times in the week. 3 % 1g Lipides. Or, use a salt-free all-purpose seasoning (I like Simply Organic brand). Notify me of followup comments via e-mail. Okay, three possibilities, but those are possibilities ;). That’s it! Spread out the seasoned For an extra treat, pour marinara sauce across boneless breast, top with mozzarella and garnish with an olive slice in the final 10 minutes of baking. 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Glad you enjoyed them, i decided to change up the shape, my... Okay, three possibilities, but those are possibilities ; ) or stone! Thermometer ( 165F ) to get the best experience on Eat this Much separate bowl, whisk the... From the oven recommendations for substituting the egg portion of the strips/tenders to the and. Half, lengthwise, and baked a type of flavored breadcrumb mix Kraft!