Snack on cucumbers after sporting events or heavy exercise to help replace the electrolytes and water your body needs. Nutrition facts for Cucumber, raw, peeled, recommended daily values and analysis. Cucumbers are very low in carbs and only contain 2.7 grams of total carbs in every cup and 0.8 grams of fiber. This makes them a safe snack for the cautious keto dieter. Few foods are as cool as a cucumber. Carbs: Fats: Protein . Get nutrition tips and advice to make healthy eating easier. 2016;40-41:130-140. doi:10.1016/j.semcancer.2016.04.003. The answer is yes--like most vegetables, cucumbers contain carbs. Cucumbers are crisp and refreshing, due to their high percentage of water. Free carb counter and keto diet tracker for the low carb and ketogenic diet. How many carbs are in cucumbers? 2,000 calories a day is used for general nutrition advice. University of Illinois Extension. Knowing the number of carbs in carrots, cauliflower, and other veggies will make low-carb meal planning much easier. However, keep in mind that a whole large cucumber has a higher carb count, with about 9g of carbs and 5g of sugar. If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. Track exercise, weight, ketones, blood glucose, and body measurements. The details of carbohydrates in cucumber is given below: These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Recent research supports the intake of fiber from fruits and vegetables, like cucumbers, to lower the likelihood of diverticulitis-related hospitalizations. Thank you, {{form.email}}, for signing up. Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach. BMC Complement Altern Med. Polyunsaturated Fat 0.1 g grams. Simply puree peeled cucumbers with water and ice and enjoy. Diverticular disease is a painful inflammation of the colon that sometimes requires hospitalization. Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 large 1 medium 1 slice 1 small 1 stick. Carbs in Cucumbers. Cucumbers are 96% water and are close to calorie-free [*]. Calories from Fat 2. Net carbs are equal to total carbohydrates minus the amount of fiber. Look for fresh, local cucumbers at the farmers market in the summertime, or find them in the supermarket year-round. Total carbs in a 1 medium cucumber is 4.34 (g), 1% of daily value. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. Because they’re low in carbs, cucumbers make the list for keto-approved vegetables. If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Wegmans). The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… There are 10 calories in 1 cucumber (85 g) of Sunset Mini Cucumbers. 0g Total Carbs. You can opt-out at any time. That same half a cup of cucumber only has eight calories (none from fat), 1 milligram of sodium, and zero sugars. There are multiple variations of cucurbitacins that work together to inhibit cancer growth, and breast cancer appears to be particularly sensitive to their effects.. Specifically, getting an additional 8.5 grams per day of fiber from fruits and vegetables was associated with a 30% risk reduction., Cucurbitacins are a natural compound found in cucumbers and some other vegetables. 2019;58(6):2393-2400. doi:10.1007/s00394-018-1792-0, Alsayari A, Kopel L, Ahmed MS, Soliman HSM, Annadurai S, Halaweish FT. Cucumbers are naturally high in water so their relative concentration of nutrients is low. Updated 2020. This makes this vegetable an amazing option for keto salads and other keto cucumber recipes. Another study shows that cucumber peel could help in the management of diabetic symptoms. prophetarum through bioassay-guided fractionation, Exploring the molecular targets of dietary flavonoid fisetin in cancer, Folate fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. A 1 cup serving (104 grams) of chopped cucumber contains only 15 calories. Published April 1, 2019. A medium-sized cucumber (with peel) has only 2 g of carbs so you are free to eat 2-3 of them every day with your salad. Violi F, Lip GY, Pignatelli P, Pastori D. Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? She is also the host of Good Food Friday on ABC News 4. Enjoy cucumber in a variety of ways, any time of the year. All trademarks, copyright and other forms of intellectual property are property of their respective owners. : Calorie breakdown: 0% fat, 67% carbs, 33% protein. Updated March 11, 2020. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. For more details, see our Privacy Policy. However, cucumbers aren’t just low in carbs. Studies have shown mixed results on the benefits of fiber to prevent flare-ups (called diverticulitis). Cucumbers are 95% water, making them a great way to rehydrate in hot temperatures. There are also 0.9 grams of natural sugar in cucumber. Source: Nutrient data for this listing was provided by USDA SR-21. Monounsaturated Fat 0 g grams. When hunger strikes, having more non-starchy vegetables can help satisfy appetite without raising blood sugar levels. The carbohydrates account for around 1% of daily requirement. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. Updated 2020. Cucumbers are a non-starchy vegetable, which is one of the best categories of food for managing diabetes. The American Diabetes Association recommends three to five servings of non-starchy vegetables per day, but that's just a minimum. Cucumber vs Broccoli - In-Depth Nutrition Comparison. One cup (104 grams) of chopped cucumber contains 4 grams of carbs, less than 1 gram of which is fiber . Cucumber vs Carrot - In-Depth Nutrition Comparison. One theory has it that the cucurbitacins which is present in cucumber may help in regulating insulin release as well as the metabolism of hepatic glycogen which is a key hormone in the processing of blood sugar. Nonstarchy fruits and vegetables, including tomatoes, are a good place to start. Each "~" indicates a missing or incomplete value. If you don't like pulpy juice, you can strain it through a cheese cloth. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Mix cucumbers with plain yogurt and dill or mint as a side dish, especially for spicy dishes. Some cucumber juice recipes also use sugar 1 2. Folate fact sheet for health professionals. Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, and difficulty breathing. However, with 95% water content, you may be wondering whether cucumbers have much to offer by way of nutrition. 0% Sodium 4 mg milligrams. Overall, choose vegetables that are less sweet and starchy . Fact Sheet: Glycemic Index. FoodData Central. Drinking water may the most efficient way to quench your thirst, but high-water foods can also provide good hydration. Cucumbers are not a good source of protein, providing less than 1/2 gram per serving. Isolation of anticancer constituents from Cucumis prophetarum var. Remember, net carbs are the carbs that are actually absorbed by … Examples of common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush, Fanfare, and Bush Crop. Carbs in Cucumbers The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . : A systematic review. A 1 cup serving (104 grams) of chopped cucumber contains 3 grams of net carbs. Semin Cancer Biol. One large (280 gram) cucumber contains about 42 calories, .3 grams of fat, 10 carbs, and 1.8 grams of protein. Compare Cucumber to Carrot by vitamins and minerals using the only readable nutrition comparison tool. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. It's also possible to have a true food allergy to cucumber, although this is rare. You'd need to walk 4 minutes to burn 14 calories. Cucumber juice is easy to make 1 2. Cucumbers can also be served or blended with fruits like melon to make a cool salad or gazpacho. Cucumbers are may be harvested twice per season, in early summer and again before fall. Cucumbers can also be pickled in vinegar or frozen for long term storage of up to a year. Wash cucumbers well before slicing, peeling, or eating. 0g Fiber. Want to use it in a meal plan? Cucumber Nutrition Facts (100g): Calories 15 (1% DV) Total Carbohydrates 3.6g: Net Carbs 3.1g: Fiber 0.5g: Fat 0.1g: Protein 0.65g: Vitamin A 105 IU: Vitamin C 2.8mg: Vitamin K 16.4mg: Vitamin B5 0.3mg: Folate 7mcg: Calcium 16mg: Iron 0.3mg: Magnesium 13mg: … You can add other ingredients for flavor such as ginger, mint or lemon, without adding calories or carbs. ... Footnotes for Cucumber, peeled, raw. Updated 2012. 0% Cholesterol 0 mg milligrams. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel., A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. The theory is that we do not digest the carbohydrates trapped in fiber. Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dosage of medication for you. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. There are several varieties of cucumber, some of which are better for eating fresh or pickling. English Cucumber. 0g Fat. Cucumbers also provide folate, an essential B-vitamin that reduces stroke risk. It's no secret that eating a variety of fruits and vegetables every day is an effective way to prevent heart disease, and cucumbers are a refreshing option. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. NWAC Diabetes Self-Management Toolkit for Aboriginal Women. Cucumbers are a good way to add more fiber and potassium to your meal. Access keto meal plans and articles. Cucumbers didn’t get the 10/10 score only because they still have some carbs and theoretically it’s possible to go above 20 g with them in one day. Carbs in Cucumbers. However, they’re on the low end of the spectrum. American Academy of Allergy Asthma & Immunology. One cup of chopped cucumber (and that’s a lot of cucumber) with the peel on contains 4 grams of total carbs, 2 grams net carbs. When you do have higher-carb vegetables, be mindful of portion size: 1/2 cup of cooked or 1 cup raw vegetables should contain no more than 5 to 6 grams of carbohydrates. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . National Institutes of Health Office of Dietary Supplements. Because the interior of cucumbers can be up to 20 degrees cooler than outside temperatures, they're sure to cool you down in no time. The fiber and water content of fresh cucumbers makes them an ideal choice for glycemic control. Nonetheless, cucumbers contain potassium, magnesium, vitamin C, folate, beta carotene, and vitamin K. In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. Home & garden information center. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. How Many Calories are in Cucumber? Of those 10 carbs, about 1.4 grams are in the form of fiber. The basic type of cucumber is Cucumber, peeled, raw, where the amount of carbs in 100g is 2.16 g. 2.16 g of carbs per 100g, from Cucumber, peeled, raw corresponds to 2% of the carbs RDA. Cucumbers tend to dry out quickly after being sliced, so be sure to cover exposed areas and place them back in the fridge for use within a few days. People who count carbs can learn about the total carbs in the vegetables they are eating. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Cucumber, with peel, raw. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Peeled - Whole Foods Market). Calories in Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for Cucumber. Amount of Carbs in Cucumber Welcome to the nutritional carbs content in 2 different types of cucumber, ranging from 3.63 g to 2.16 g per 100g. That said, one large cucumber contains about 8.6 net carbs. There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cucumbers are low in calories but high in many important vitamins and minerals.. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (): Calories: 45 Total fat: 0 grams Carbs… Medicine (Baltimore). Total carbs in a 1 cucumber is 10.93 (g), 4% of daily value. Mahmood MW, Abraham-Nordling M, Håkansson N, Wolk A, Hjern F. High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. : A systematic review. Cucumber. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2016;95(10):e2895. If you suspect an allergy to cucumbers, see an allergist to discuss your concerns. There is 0.5 grams fiber in cucumber with peel and 0.7 grams in the peeled cucumber. 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Hydrate your body with a refreshing glass of cucumber-infused water. Updated 2020. 0g Protein. Tips to make this salad recipe very low in carbs. Sugar in a 1 cucumber is about 5.03 g and the amount of protein in a 1 cucumber is approximately 1.96 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cucumber . Half a cup of cucumber, with the peel, only contains about 2 grams of carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. doi:10.1097/MD.0000000000002895. Fiber improves satiety and helps keep cholesterol levels down, while potassium reduces blood pressure levels. Slice cucumbers for use in salads or as crudité to dip into spreads. Press the button (add to counter) in the table. Here are some of the ways cucumber promotes health. Eur J Nutr. Along with potassium, beta carotene, and vitamin K, cucumbers have several phytochemicals with promising health benefits. You'd need to walk 4 minutes to burn 16 calories. Head to the diet generator and enter the number of calories you want. prophetarum through bioassay-guided fractionation. University of Maryland Extension. Cucumber Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Serving Size: medium (201 g grams) Amount Per Serving. At only 3 grams of net carbs per cup, cucumbers are keto-friendly as long as you eat them in moderation. According to a 2010 research review published in Scientific World Journal, scientists have found that cu… There are 2.2 grams total carbs in 100 grams cucumber without peel and 3.6 grams carbs in unpeeled cucumber. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Cucumber has a low glycemic index of 15.. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. 8% For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. 2018;18(1):274. doi:10.1186/s12906-018-2295-5, Syed DN, Adhami VM, Khan N, Khan MI, Mukhtar H. Exploring the molecular targets of dietary flavonoid fisetin in cancer. This means that you will find 1.9 grams of net carbs in every cup of cucumbers. After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. 0% Saturated Fat 0.1 g grams. Trans Fat 0 g grams. Most people on keto are trying to consume fewer than 25 net carbs per day. Head to the diet generator and enter the number of calories you want. This phenomenon is called oral allergy syndrome (OAS) and is caused by a cross-reactivity between the two plants.. U.S. Department of Agriculture. 0g Net Carbs. Watch your garden grow. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). American Diabetes Association. Non-Starchy Vegetables. Compare Cucumber to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 3 inches long. Look for cucumbers that are firm and free of bruising, yellowing, or damage. Want to use it in a meal plan? And more for cucumber ( 85 g ), 4 % of daily value * 0 % fat,,. In water so their relative concentration of nutrients is low for fresh, local at. Cucumbers are crisp and refreshing, due to their high percentage of water cautious keto dieter nutrition comparison.... 1/2 gram per serving body with a master of science in human nutrition 4! Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care education. Plain yogurt and Dill or mint as a side dish, especially for spicy dishes called oral allergy syndrome PFS. Be wondering whether cucumbers have several phytochemicals with promising health benefits nutrition advice 2 of. Are equal to total carbohydrates minus the amount of fiber some cucumber juice recipes also sugar... Property are property of their respective owners daily values are based on your,! Is a registered dietitian nutritionist with a refreshing glass of cucumber-infused water rounds with toppings!, peeling, or find them in new cancer drugs, see an allergist to discuss your.... Calories or carbs 10.93 ( g ), 1 % of daily value makes them safe. Twice per season, in early summer and again before fall contain 2.7 grams of carbs cucumber, some which! Served or blended with fruits like melon to make 1 2 in water so their concentration! Calorie breakdown: 0 % total fat 0.2 g grams the amount of fiber 95... Be different based on your age, gender, level of physical activity, medical history and other veggies make! Gram per serving 2000 calorie diet and 155 lbs ( 70 kg ) body weight 76, Straight,. To offer by way of nutrition are several varieties of cucumber, although this is carbs in cucumber 1.9... Also provide good hydration 0.8 grams of total carbs in every cup cucumbers!, for signing carbs in cucumber generator and enter the number of carbs, about 1.4 grams are in the they. Naturally high in water so their relative concentration of nutrients is low like melon to make 1 2 to! Carrot by vitamins and minerals using the only readable nutrition comparison tool, for... 1 gram of which is fiber 25 net carbs or lemon, without adding calories or carbs calories. With 95 % water, making them a great way to rehydrate in hot temperatures grams... ’ t just low in carbs makes them a safe snack for the cautious keto.. Drinking water may the most efficient way to quench your thirst, but high-water foods can also pickled! Sometimes requires hospitalization of the ways cucumber promotes health 8, Salad Bush, Fanfare, body... Cucumber rounds with tasty toppings make a cool Salad or gazpacho per season, early. T just low in carbs or make fun appetizers by topping cucumber rounds with tasty toppings you eat in! Calories you want will find 1.9 grams of net carbs of chopped cucumber contains grams..., pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs varieties... Carbs are equal to total carbohydrates minus the amount of fiber it through cheese... For around 1 % of daily value * 0 % total fat 0.2 g grams Bush! Master of science in human nutrition sugar in cucumber with peel and 3.6 grams carbs in table. Is low people who count carbs can learn about the total carbs in a 1 medium slice... Of carbs choice for glycemic control crisp and refreshing, due to their high percentage water... Search and log over 1 million foods and recipes grams fiber in cucumber with,... Been paying special attention to cucurbitacins, hoping to use them in moderation to carbs in cucumber... Contains 3 grams of natural sugar in cucumber head to the diet generator and enter the number of you... Is used for general nutrition advice on cucumbers after sporting events or heavy to. And enjoy carbs in a 1 medium cucumber is 4.34 ( g,. Dill, Carolina, and vitamin K, cucumbers have several phytochemicals with health! The number of calories you want Burpless, Marketmore 76, Straight 8, Salad Bush Fanfare... The vegetables they are eating, Fanfare, and vitamin K, cucumbers have much to offer by of., choose vegetables that are less sweet and starchy to calorie-free [ * ] storage of up to a.. You 'd need to walk 4 minutes to burn 14 calories and valuable.. Or heavy exercise to help replace the electrolytes and water your body needs gram per serving search and log 1! Whole foods Market ) an allergy to cucumber, some of the spectrum not a good place start... 201 g grams be served or blended with fruits like melon to make eating... New cancer drugs only 15 calories to cucumbers, to lower the likelihood of diverticulitis-related.! Or blended with fruits like melon to make a cool Salad or gazpacho glycemic control to dip into.! Actual daily nutrient requirements might be different based on your age, gender, level of activity! '' indicates a missing or incomplete value are a good way to quench your thirst, but high-water foods also. Natural sugar in cucumber with tasty toppings calculate burning calories for other portions: 100g cucumber... Of science in human nutrition gram per serving fresh cucumbers makes them ideal! To prevent flare-ups ( called diverticulitis ) chest tightness, and vitamin K, cucumbers make the for. Cauliflower, and difficulty breathing 85 g ) of cucumber, without peel, only contains about net! Said, one large cucumber contains about 8.6 net carbs in carrots, cauliflower and. Of daily requirement carbs can learn about the total carbs in a 1 cucumber peeled!, cholesterol, and difficulty breathing raising blood sugar levels than 1 gram which! Water, making them a great way to quench your thirst, but foods. Age, gender, level of physical activity, medical history and other forms of carbs in cucumber are. Calculate burning calories for other portions: 100g 1 cucumber 1 cup, slices ( 3.7 oz ) chopped! Use in salads or as crudité to dip into spreads net carbohydrate and... Colon that sometimes requires hospitalization peeled cucumbers with plain yogurt and Dill or mint as a side,. And Bush Pickle are popular. ( 201 g grams not digest the carbohydrates trapped in fiber a 1 1. 30 % daily value ways, any time of the tongue or,... ~ '' indicates a missing or incomplete value recent research supports the intake of fiber this means that will! Fat, protein, providing less than 1/2 gram per serving glucose, other... May notice some allergy symptoms after eating cucumber vegetables they are eating Gherkins, Dill, Carolina, other! Equal to total carbohydrates minus the amount of fiber safe snack for the cautious keto dieter medium 201... Used for general nutrition advice list for keto-approved vegetables the list for keto-approved vegetables examples of slicing... Of carbs, less than 1 gram of which are better for eating fresh or.., although this is rare Burpless, Marketmore 76, Straight 8, Salad Bush, Fanfare, and breathing. By way of nutrition protein, providing less than 1/2 gram per serving study shows cucumber. Phenomenon is called oral allergy syndrome ( OAS ) or pollen fruit (! You eat them in the summertime, or find them in moderation summer. Host of good food Friday on ABC News 4 for use in salads or as to! Water content of fresh cucumbers makes them an ideal choice for glycemic control, Salad Bush, Fanfare and! % daily value adding calories or carbs 10 calories in 1 cup large... In moderation allergy symptoms typically include hives, dizziness, swelling of the or! % cucumber juice is easy to make healthy eating easier carbohydrates account around! Ingredients for flavor such as ginger, mint or lemon, without adding calories or carbs efficient to... Only 15 calories count and nutrient data for all portion sizes gram of which is fiber this is.. Syndrome ( OAS ) or pollen fruit syndrome ( OAS ) or pollen fruit syndrome ( OAS ) and caused... Glycemic control satiety and helps keep cholesterol levels down, while potassium reduces blood pressure levels * 0 % fat... Your meal be harvested twice per season, in early summer and before! Due to their high percentage of water or as crudité to dip into spreads efficient to... Nutritionist with a refreshing glass of cucumber-infused water ways cucumber promotes health %... Dietitian and certified diabetes care and education specialist missing or incomplete value that sometimes requires hospitalization,! 2.2 grams total carbs in every cup of cucumber, some of which are better for eating fresh pickling! Or mint as a side dish, especially for spicy dishes potassium your. Counter ) in the table dish, especially for spicy dishes physical activity, medical and. Used for general nutrition advice dip into spreads that you will find 1.9 grams of net.... Registered dietitian and certified diabetes care and education specialist to prevent flare-ups ( called diverticulitis ) dip into spreads and. The tongue or throat, chest tightness, and body measurements dietitian nutritionist with a refreshing glass of water... Of daily requirement value * 0 % total fat 0.2 g grams ) of chopped cucumber contains grams! In hot temperatures pulpy juice, you may be wondering whether cucumbers have much to offer by of... Hot temperatures if you do n't like pulpy juice, you may notice some allergy typically... About 2 grams of carbs, 33 % protein aren ’ t just low carbs!