A variety of healthy, gluten-free alternatives to regular or wheat flour exist for those who avoid gluten. 67 ($3.51/Ounce) FREE Shipping. Coconut flour offers an alternative to wheat or other gluten-containing flours. Coat the skillet with coconut oil. The Real Coconut 12 Tortillas Coconut Flour 7.6oz (2 Pack) 3.8 out of 5 stars 38. You found the tortilla recipe you have been searching for since forever! A 1/4-cup (30-gram) serving contains (6): In addition to being very rich in fiber, coconut flour provides medium-chain triglycerides (MCTs) and plant-based iron. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Here are the 14 best gluten-free flours. Iron: 20% of the daily value (DV) In addition to being very rich in fiber, coconut flour provides medium-chain triglycerides (MCTs) and plant-based iron. These include promoting blood sugar stability, better digestion, heart health, and even weight loss. The Real Coconut Coconut Flour Tortillas. CONTAINS COCONUT. Contains Tree Nuts (Coconut Flour*, Coconut Oil*) Produced in a facility that also processes Soy, Tree Nuts, Wheat ... you how much a nutrient in a serving of food contributes to a daily diet. The coconut flour tortilla wraps are gluten free… The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. Moreover, coconut flour tends to be lower in omega-6 fats — which people tend to consume too much of — than other gluten-free flours (6). 160. Great Value Organic Coconut Flour. Sodium. Only 11 left in stock - order soon. Coconut milk tastes great and is very good for your health. Allergens. Additionally, coconut flour boasts small amounts of soluble and other fermentable fibers, which feed the beneficial bacteria in your gut. Coconut flour contains small amounts of this fiber (10, 11). Coconut flour offers a variety of nutrients, including healthy fats. Calories per serving of Homemade tortillas made with coconut oil & white flour 91 calories of Flour, white, (0.20 cup) 38 calories of Coconut Oil, (0.02 cup) 0 calories of Water, tap, (0.07 cup (8 fl oz)) Nutrition Facts. Coconut Aminos: Is It the Perfect Soy Sauce Substitute. Total Carbohydrate. Incredible 2-ingredient coconut flour tortillas! Nutrition Facts Per Serving. It also ranks low on the glycemic index (GI), meaning that breads and baked goods made from it are less likely to spike blood sugar levels (1, 12). Coconut flour contains no gluten, making it an option for people with certain conditions, such as celiac disease, wheat allergy, or non-celiac gluten sensitivity. tortillas. It’s also naturally grain-free, making it a popular choice for those on grain-free diets, such as the paleo diet. 160. This article examines coconut flour, including its nutrition, benefits, and how it compares to similar products. CASSAVA FLOUR, AVOCADO OIL, COCONUT FLOUR, SEASONING BLEND (WHITE SESAME SEEDS, SEA SALT, DRIED GARLIC, DRIED ONIONS, BLACK SESAME SEEDS, POPPY SEEDS), CHIA SEEDS, SEA SALT. Coconut flour may help you shed excess weight because it offers both fiber and protein, two nutrients shown to reduce hunger and appetite (19, 20). NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Nonetheless, it’s much richer in fiber, lower in omega-6 fats, and milder in taste. Serving Size. 3 tortillas (54g) Log food: A Healthier You Starts Today Coconut flour can be used in a variety of recipes, both sweet and savory. MCTs may also reduce appetite and are processed by your body differently than longer-chain fats found in foods like olives and nuts. Coconut Flour Tortillas (The Real Coconut) Per 3 tortillas - Calories: 160kcal | Fat: 3.00g | Carbs: 31.00g | Protein: 3.00g Nutrition Facts - Similar Keto Coconut Bread Polyunsaturated Fat 0.5 g grams. This is important because diets too high in omega-6 fats and too low in anti-inflammatory omega-3 fats are thought to contribute to inflammation, which may increase your risk of disease (28, 29). Coconut flour is often compared to other gluten-free flours, such as almond, hazelnut, amaranth, and chickpea flours. Amount Per Serving. Nutrition Facts Per Serving. SHELF STABLE, Paleo, Gluten Free, Vegan Non-GMO, Raw Veggie NUCO Coconut Cassava Wraps. 3.00g. Foods rich in fiber help regulate blood sugar levels by slowing down the speed at which sugar enters your bloodstream. Research shows that consuming 15–25 grams of coconut fiber daily may help lower total blood cholesterol levels by 11%, LDL (bad) cholesterol by 9%, and blood triglycerides by up to 22% (1). Birthed at the original 'Real Coconut' restaurant in Tulum, Mexico, Daniella Hunter has launched an exciting range of coconut-based snacks and wraps. The Real Coconut. How does it compare to other gluten-free flours? In addition, coconut flour contains MCTs, which are less likely to be stored as fat because they travel directly to your liver, where they’re used for energy production (21). Coconut oil was demonized in the past because it is high in saturated fat. $59.99. It’s also milder in taste and a potential alternative to almond and hazelnut flours for those allergic to nuts. Like other types of vinegar, coconut vinegar is touted as offering various health benefits, including weight loss and improved digestion. The Real Coconut offers grain-free, gluten-free tortillas made with coconut flour. Mix the dry ingredients for the coconut flour tortillas in a bowl, then add the water and egg in another bowl and whisk until the egg and water are mixed, then combine the whole lot. 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